"Each session is an opportunity to become the athlete you want to be."
What strength training should I do?
How exactly do I do it?
Did I do it correctly?
What should I eat before, during, after?
This program breaks it all down. Train when and where you want. Use the demos and cues to understand form, then send Coach your own videos for feedback.
Get stronger, move faster, perform better.
How exactly do I do it?
Did I do it correctly?
What should I eat before, during, after?
This program breaks it all down. Train when and where you want. Use the demos and cues to understand form, then send Coach your own videos for feedback.
Get stronger, move faster, perform better.
Options:
Starter |
Competitor |
Elite |
For the athlete who needs direction with strength and nutrition. |
For the athlete seeking improvement. |
For top performance. |
This plan is flexible, self-directed, and can compliment specific sport training. |
Plan includes check-ins and video reviews. This is perfect to help you race at your potential. |
This ELITE program delivers all tools for success. Training, nutrition, and daily habits are covered, with full coach support. Perfect if you are an elite athlete, or train like one. |
Performance Training (monthly progressions) |
Custom Performance Program (Monthly Progressions) |
Custom Performance Program (with adjustments) |
Video Demo of each exercise |
Video Demos of Exercises Video Review of Exercises |
Video Demos of Exercises Unlimited Video Review |
Nutrition Plan |
Custom Nutrition Plan Lifestyle Habit Coaching |
Custom Nutrition Plan and Check-Ins (with adjustments) Lifestyle and Performance Habit Coaching |
Performance Training Offered |
Training Discounts |
Training VIP Discounts |
Plans start at$25/week, and Performance Training sessions begin at $35/hr. See plans for details.