SPEED OF STRENGTH PERFORMANCE
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8 Week Strength Plan - Winter Base

SKU:
$99.00
$99.00
Unavailable
per item
  • Designed for movement mechanics, competency, strength, and application. Mobility and Stability are paramount for speed application.


  • Video Demo of each exercise, plus cues, convenient within app.


  • Designed to compliment existing training plans



  • Will use the equipment you have available!



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Add to Cart
  • Zoom Movement Screen
  • 8 Week Performance Training Plan (monthly progressions)
  • Video Demo of each exercise, plus cues
  • Bridge Athletic App access, with full library of exercises and cues

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  • Home
  • About SOS
    • The Systems
    • Nutrition
    • Performance Session
    • SERVICES
    • Precision Nutrition ProCoach
    • FAQs
  • Coach Ash - Blog
    • Contact
  • 2 Week Strength Plan Locked