8 Week Strength Plan - Winter Base
- Designed for movement mechanics, competency, strength, and application. Mobility and Stability are paramount for speed application.
- Video Demo of each exercise, plus cues, convenient within app.
- Designed to compliment existing training plans
- Will use the equipment you have available!
- Zoom Movement Screen
- 8 Week Performance Training Plan (monthly progressions)
- Video Demo of each exercise, plus cues
- Bridge Athletic App access, with full library of exercises and cues