Coaching for Performance

The right training helps athletes progress.

Optimal performance requires support, trust, and communication. 

Coaching is the full spectrum of athlete development, for all levels and goals.​​​

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​What's Involved?

- Custom Training Plans
-Training Peaks
--Sports Nutrition
-Strength Training
- -Mental Performance Optimization
- Ongoing Communication with Coach
-Whole Person Approach
-Video Analysis as needed

COACHING DEVELOPS POTENTIAL; TRAINING EXPRESSES IT

MORE INFO HERE

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About The Coach:

Ashley Blake

USRowing Level 3 Coach
Strength and Conditioning Coach
Sports Nutrition Specialist
Doctoral Candidate Researching Coach Leadership for Athlete Outcomes

Coach for USRowing Selection Development Camps (2023, 2024)
UMass Lowell Head Rowing Coach (2020-2024)

Athlete Outcomes:
Podiums at National and International Competitions in Multiple Sports

Ask About:
Camps or Live Coaching in NH area
Consults

[email protected]

cOACHING