SPEED OF STRENGTH PERFORMANCE

Meet the coach!

coach Ash

I help athletes gain a competitive advantage, and all people enhance their lives through strength and nutrition.

My name is Ashley, and I started coaching because of my experience as an athlete. I always worked hard, and wanted to find every way to turn it into performance.

From rowing to strength and speed, I was determined to learn as much as possible. It is my goal to share this with others, in a way that is easy to understand.

Name:  Speed of Strength

1) Use strength, go fast. Strength from muscles, body, mind, and self.

2) Apply strength FAST. How quickly can you initiate power? That's how fast you can go.

Chances are, you have more speed in you.

About me:

BA/MA, Clark University. 4 year crew, 3 year captain. Alice Higgins University Award for Achievement by Female Scholar Athlete.

Post-collegiate - Clubs: Steel City, Riverside's High Performance Group, Merrimack River Rowing Association, and GMS. Coached Junior and Masters rowers, and trained for USRowing Trials. Selected achievements include: Two-time Head of the Charles medalist (1x), Canadian Henley gold (4x), USRowing club nationals - Multiple Medals/years. LW and OW rowing.

Endurance Sports: 8x Ironman, Many 70.3s, Qualifier 70.3 World Championships (2019), Marathon finisher, Boston Marathon Qualifier.

Performance Certifications: Certified Strength Coach (NCSF), Certified Sport Nutrition Specialist (NCSF), Certified Functional Strength Coach, Precision Nutrition L-1, Girls Gone Strong Women's Coaching Specialist

National Governing Body Certifications: USAT L1, USAC L3, USMS L2, USRowing L2

"How quickly can you initiate power? That's how fast you can go."

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Meet the coach!

coach Ash

"How quickly can you initiate power? That's how fast you can go."

What is the Single most important element of running technique? I'll let you know, and send a simple daily action plan to support it.