SPEED OF STRENGTH PERFORMANCE
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    Meet the coach!

    coach Ash

    I help athletes gain a competitive advantage, and all people enhance their lives through strength and nutrition.

    My name is Ashley, and I started coaching because of my experience as an athlete.  I always worked hard, and wanted to find every way  to turn it into performance.

    From rowing to strength and speed, I was determined to learn as much as possible.  It is my goal to share this with others, in a way that is easy to understand.  


    Name:  Speed of Strength

    1) Use strength, go fast.  Strength from muscles, body, mind, and self.  
    ​
    2) Apply strength FAST.  How quickly can you initiate power?  That's how fast you can go.


    Chances are, you have more speed in you.


    About me:

    BA/MA, Clark University. 4 year crew, 3 year captain.  Alice Higgins University Award for Achievement by Female Scholar Athlete.  

    Post-collegiate - Clubs: 
    Steel City, Riverside's High Performance Group, Merrimack River Rowing Association, and GMS.  Coached Junior and Masters rowers, and trained for USRowing Trials.  Selected achievements include: Two-time Head of the Charles medalist (1x), Canadian Henley gold (4x), USRowing club nationals - Multiple Medals/years.  LW and OW rowing.

    Endurance Sports: 8x Ironman, Many 70.3s, Qualifier 70.3 World Championships (2019), Marathon finisher, Boston Marathon Qualifier.

    Performance Certifications: Certified Strength Coach (NCSF), Certified Sport Nutrition Specialist (NCSF), Certified Functional Strength Coach, Precision Nutrition L-1, Girls Gone Strong Women's Coaching Specialist 

    National Governing Body Certifications: USAT L1, USAC L3, USMS L2, USRowing L2

    "How quickly can you initiate power? That's how fast you can go."

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    What is the Single most important element of running technique? I'll let you know, and send a simple daily action plan to support it.

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  • Home
  • About SOS
    • The Systems
    • Nutrition
    • Performance Session
    • SERVICES
    • Precision Nutrition ProCoach
    • FAQs
  • Coach Ash - Blog
    • Contact
  • 2 Week Strength Plan Locked