SPEED OF STRENGTH PERFORMANCE
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  • 2 Week Strength Plan Locked
Picture

Gold: 
  • Custom Strength Training, with full demos and instruction/feedback
 
  • 1:1 Sessions in Private Gym, Home, or Zoom (4-8/ month)
 
  • Bridge Athletic Training Platform and Database
 
  • Custom Nutrition Guide
 
  • Daily Nutrition support/coaching for Sport Performance
 
  • Precision Nutrition ProCoach Account
 
  • Full Sport Coaching options available
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  • Access to coach​


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Elite

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Silver:
  • ​Custom Strength Training, with full demos and instruction/feedback
 
  • 1:1 Sessions in Private Gym, Home, or Zoom (1-2/ month)
 
  • Bridge Athletic Training Platform and Database
 
  • Custom Nutrition Guide
 
  • Weekly nutrition support/coaching for Sport Performance
 
  • Precision Nutrition ProCoach Account
 
  • Access to coach​





Buddy Zoom Training

  • Pre-session movement screen
  • 1 hour session
  • Zoom
  • Screenshots sent for reference



  • Full Bridge Athletic Training Plans included for Clients with weekly sessions.
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  • Home
  • About SOS
    • The Systems
    • Nutrition
    • Performance Session
    • SERVICES
    • Precision Nutrition ProCoach
    • FAQs
  • Coach Ash - Blog
    • Contact
  • 2 Week Strength Plan Locked