Nutrition can be your secret weapon. Performance, Endurance, Fueling, Lightweight Rowing, Health.
Is food a mystery?
Maybe you've said
This is it.
Start with a custom nutrition guide. It is flexible, so you can choose what you like to eat. We will schedule meals around training, for optimal nutrient delivery. Working muscles need fuel: before, during, and after. They need fuel at rest too!!
Nutritional health involves 'more than food', and the process is complimented by daily habits. These build on one another, asking for some reflection. Use them to guide your day. They will help you understand nutrition, yourself, and ultimately propel you towards your athletic goals.
Billed in monthly cycles. Guaranteed Results for clients enrolling at least 12 months.
Is food a mystery?
Maybe you've said
- "What am I supposed to eat before/after/during hard training?"
- "Or easy training? Is it different?"
- "Or multiple sessions?"
- "Or lifting?"
- "What if I have a day off?"
This is it.
Start with a custom nutrition guide. It is flexible, so you can choose what you like to eat. We will schedule meals around training, for optimal nutrient delivery. Working muscles need fuel: before, during, and after. They need fuel at rest too!!
Nutritional health involves 'more than food', and the process is complimented by daily habits. These build on one another, asking for some reflection. Use them to guide your day. They will help you understand nutrition, yourself, and ultimately propel you towards your athletic goals.
Billed in monthly cycles. Guaranteed Results for clients enrolling at least 12 months.