Iron Distance Strength Plan - 8 Week
Perfect for busy athletes with unpredictable schedules.
Each Training Plan starts with An athlete Assessment. We will go over goals, past history, limitations, and number of days you can train.
From there, a training plan will be sent to you. It can be done in conjunction with a full Tri plan from a coach, or stand-alone. You can choose which days of the week to do the strength training, although I will recommend the best days.
The training plan will have demo videos, and cues.
8 week plan
In the last part of the run, it's strength that will keep your form and power transfer.