Iron Distance Strength Plan - 8 Week
SKU:
$150.00
$150.00
per item
Perfect for busy athletes with unpredictable schedules.
Each Training Plan starts with An athlete Assessment. We will go over goals, past history, limitations, and number of days you can train.
From there, a training plan will be sent to you. It can be done in conjunction with a full Tri plan from a coach, or stand-alone. You can choose which days of the week to do the strength training, although I will recommend the best days.
The training plan will have demo videos, and cues.
8 week plan
Long Course Athletes - This one is for you! Strength training will help to keep your form and power in check during the entire race. Optimize your training, speed, and potential.
In the last part of the run, it's strength that will keep your form and power transfer.
In the last part of the run, it's strength that will keep your form and power transfer.