30 Min Movement Assessment, with recap pictures.
Take-away your top focus area for Improvements, with one exercise to implement. A marked-up screen shot will be sent to you, for easy recall.
Increase efficiency, decrease risk of injury. Train stronger, and get more out of your sessions!
30 Minute Movement Session, where you will discover your key focus area.
A screen shot of the session will be sent to you, with mark-ups. Easily recall your recommended exercise, and where your opportunity is.
Increase efficiency. Increase Strength. Reduce injury risk.
No materials needed! Just you!