Function, Force, and Form are your performance solutions. If speed does not match fitness, or you want to optimize current training, this is a must.
Strength plan delivered via Bridge Athletic in conjunction with EXOS Performance. Interact with coach, monitor progress, and keep track of workouts.
Nutrition, added to proper strength planning and execution, is a superpower.
Each session is an opportunity to become the athlete you want to be.
Strength plan delivered via Bridge Athletic in conjunction with EXOS Performance. Interact with coach, monitor progress, and keep track of workouts.
Nutrition, added to proper strength planning and execution, is a superpower.
Each session is an opportunity to become the athlete you want to be.
"Each session is an opportunity to become the athlete you want to be."
Packages can be used to accelerate sport-specific training, or as stand-alone. Finally, find the right strength, form, and process to get faster.
Options:
Gold |
Silver |
Bronze |
150 |
90 |
25 |
per week |
per week |
per week |
Custom Plan updated as need |
Custom Plan updated as needed |
Custom Plan - Strength or Nutrition |
Unlimited Video Review |
Unlimited Video Review |
Weekly Coach Review |
Full Nutrition Coaching updated as needed |
Personal Nutrition Guide, Weekly Nutrition Coaching |
Nutrition Infographics |
Bridge Athletic Account PN ProCoach Account |
Bridge Athletic Account PN ProCoach Account |
Either Bridge or ProCoach |
Unlimited Coach Access |
Access to Coach through Apps |
App communication |
8 Performance Sessions Weekly Coach Call Add training at gold rate (20% discount) |
Monthly 4 Performance Sessions Weekly Coach Call Add training at silver rate (10% discount) |
30 Min Coach Call 1x/ month |